A complete guide to structure, nourishment, activity, and transformation.

• THE SCIENCE OF FAT LOSS
• DAILY STRUCTURE & MEAL COMPOSITION
• DAILY ACTIVITY & NEAT
• RECOVERY, STRESS & SLEEP
• NUTRITION QUALITY & DIGESTION
• TRACKING, AWARENESS & FLEXIBILITY
• PERIODIZATION & LONG-TERM STRATEGY
• MINDSET & IDENTITY
• BIOWELL FAT LOSS TOOLS
• WHAT DOES RESEARCH SAY?